sacred meridian acupuncture
Using fermented foods to obtain optimal health
Growing up with a Japanese background, fermented foods were always served on our table. From a small child, I have always been a fan of natto ,fermented soy beans (but to some it can be an acquired taste). When I would stay with my aunt in Mie prefecture, Japan, I remember watching her cutting up …
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Self care before and after treatments
I have patients ask me all the time, what should I do or not do after a treatment? My advice every time, listen to your body and take care of your self. It sounds rather vague so here are some tips: First off, I believe that the treatment starts even before the session begins, …
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What better way to start the morning on a cold winter day, then with a hot bowl of congee. This breakfast is traditionally used in Chinese homes to promote good health and long life. Congee is a grain based porridge that can jump start your digestive system, tonifies your blood and qi, and harmonizes …
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Liza Shibata R.Ac on the “A Channel” morning show May 2006.Interview and demo for uses of acupuncture during pregnancy and labour.
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